Breathing coherence is a breathing technique that allows the emotional brain, nervous system and heart to work together. This will get your heart rhythm back in your hands and your breathing will not run with negative emotions or stress. On the basis of the coherent or structured running of the heart rhythm, you create a more stable heart rhythm variation
Heart coherence is always a strong indicator of emotional well-being.
We teach you this specific breathing technique during a consultation. After the learning session you should continue practicing this at home.
During the first session we practice both manually and via our "Inner Balance" device.
After a few weeks you can have your breathing coherence measured again without obligation.