{"id":2406,"date":"2020-11-10T12:50:36","date_gmt":"2020-11-10T12:50:36","guid":{"rendered":"https:\/\/www.revivecoaching.be\/?p=2406"},"modified":"2022-02-12T19:27:36","modified_gmt":"2022-02-12T18:27:36","slug":"ceppo-specifico-presente-nellintestino-protegge-dalle-malattie-cardiovascolari","status":"publish","type":"post","link":"https:\/\/www.revivecoaching.be\/it\/gezondheid\/specifieke-stam-aanwezig-in-de-darm-beschermt-tegen-hart-en-vaatziekten\/","title":{"rendered":"Ceppo specifico, presente nell'intestino, protegge dalle malattie cardiovascolari"},"content":{"rendered":"
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Il metabolismo di alcuni alimenti contenenti carnitina e fosfatidilcolina (ad esempio carne rossa, latticini e uova), favorevole o meno, dipende da un microbioma bilanciato. Questo alimento specifico a cui si fa riferimento viene ulteriormente metabolizzato da alcuni microbiota intestinali in TMA (trimetilammina), su cui il fegato converte ulteriormente questo prodotto in TMNO. \u00c8 proprio questo metabolita che \u00e8 stato collegato alle malattie cardiovascolari.<\/p>\n

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Come prevenire?<\/strong> Il microbioma idealmente consiste principalmente di firmicuts e batteriodi. Manteniamo il sovrappeso di questi gruppi consumando molte verdure ricche di fibre e, in misura minore, frutta, oltre a prodotti ricchi di omega-3 e polifenoli di mirtilli rossi, noci e semi di melograno, tra gli altri.<\/p>\n

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Il microbioma contiene anche una percentuale di protobatteri, che si forma principalmente quando si consuma troppa carne e latticini. Se c'\u00e8 una sovrapproduzione di quest'ultimo gruppo, il gruppo firmicuten pu\u00f2 essere compromesso, producendo il dannoso intermedio trimetilammina N-ossido (TMNO) nel fegato e raggiungendo a sua volta i tessuti. Questo percorso \u00e8 quindi associato a un aumento del rischio di malattie cardiovascolari.<\/p>\n

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Il Eubacterium Limosum<\/strong>, un ceppo specifico appartenente al buon auspicio gruppo di societ\u00e0<\/strong>, \u00e8 responsabile della produzione di un enzima specifico, che assicura che nell'intestino venga prodotta una minore quantit\u00e0 di TMA da carnitina e colina. Di conseguenza, viene prodotto anche TMNO meno dannoso.<\/p>\n

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Tre suggerimenti per un microbioma intestinale equilibrato e una maggiore produzione di noci aziendali<\/strong><\/p>\n

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1. Mangia meno proteine animali. Scegli la regola 80-20% e ottieni 80% delle tue proteine dai cibi vegetali. Pensa a legumi, noci, noccioli e semi.<\/p>\n

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2. Aumentare l'assunzione di acidi grassi omega-3 (EPA e DHA) per promuovere un microbioma intestinale sano e diminuire l'infiammazione di basso grado.<\/p>\n

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3. Aumentare l'assunzione di lisina (p. Es., Presente nei legumi) e vitamina C, che aumentano i livelli di carnitina senza consumare prodotti animali in eccesso<\/p>\n

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rif.
Duncan J. Kountz<\/a>1<\/a>. MtcB, un membro della superfamiglia MttB dell'acetogeno intestinale umano Eubacterium limosum, \u00e8 una carnitina demetilasi cobalamin-dipendente. Giornale di chimica biologica.<\/p>\n

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Pubblicato per la prima volta il 22 giugno 2020 doi: 10.1074 \/ jbc.RA120.012934<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Het al dan niet gunstige metabolisme van bepaalde carnitine- en fosfatidylcholine bevattende voeding (bijv. uit rood vlees, zuivelproducten en eieren) is afhankelijk van een evenwichtig microbioom. Deze specifieke genoemde voeding wordt door bepaalde microbiota in de darm verder gemetaboliseerd naar TMA (trimethylamine), waarop de lever dit product verder omzet aar TMNO. Het is net dit […]<\/p>\n","protected":false},"author":4,"featured_media":20964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nSpecifieke stam, aanwezig in de darm, beschermt tegen hart- en vaatziekten - Revive Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.revivecoaching.be\/it\/salute\/ceppo-specifico-presente-nellintestino-protegge-dalle-malattie-cardiovascolari\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Specifieke stam, aanwezig in de darm, beschermt tegen hart- en vaatziekten - Revive Coaching\" \/>\n<meta property=\"og:description\" content=\"Het al dan niet gunstige metabolisme van bepaalde carnitine- en fosfatidylcholine bevattende voeding (bijv. uit rood vlees, zuivelproducten en eieren) is afhankelijk van een evenwichtig microbioom. Deze specifieke genoemde voeding wordt door bepaalde microbiota in de darm verder gemetaboliseerd naar TMA (trimethylamine), waarop de lever dit product verder omzet aar TMNO. Het is net dit […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.revivecoaching.be\/it\/salute\/ceppo-specifico-presente-nellintestino-protegge-dalle-malattie-cardiovascolari\/\" \/>\n<meta property=\"og:site_name\" content=\"Revive Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Revivegezondheidscoaching\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-10T12:50:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-12T18:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.revivecoaching.be\/wp-content\/uploads\/2020\/11\/vlees.png\" \/>\n\t<meta property=\"og:image:width\" content=\"925\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Els\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Els\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.revivecoaching.be\\\/gezondheid\\\/specifieke-stam-aanwezig-in-de-darm-beschermt-tegen-hart-en-vaatziekten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.revivecoaching.be\\\/gezondheid\\\/specifieke-stam-aanwezig-in-de-darm-beschermt-tegen-hart-en-vaatziekten\\\/\"},\"author\":{\"name\":\"Els\",\"@id\":\"https:\\\/\\\/www.revivecoaching.be\\\/#\\\/schema\\\/person\\\/ba649f7d60f1630008e628eed8551aed\"},\"headline\":\"Specifieke stam, aanwezig in de darm, beschermt tegen hart- en vaatziekten\",\"datePublished\":\"2020-11-10T12:50:36+00:00\",\"dateModified\":\"2022-02-12T18:27:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.revivecoaching.be\\\/gezondheid\\\/specifieke-stam-aanwezig-in-de-darm-beschermt-tegen-hart-en-vaatziekten\\\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.revivecoaching.be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.revivecoaching.be\\\/gezondheid\\\/specifieke-stam-aanwezig-in-de-darm-beschermt-tegen-hart-en-vaatziekten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.revivecoaching.be\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/vlees.png\",\"articleSection\":[\"Gezondheid\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.revivecoaching.be\\\/gezondheid\\\/specifieke-stam-aanwezig-in-de-darm-beschermt-tegen-hart-en-vaatziekten\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.revivecoaching.be\\\/gezondheid\\\/specifieke-stam-aanwezig-in-de-darm-beschermt-tegen-hart-en-vaatziekten\\\/\",\"url\":\"https:\\\/\\\/www.revivecoaching.be\\\/gezondheid\\\/specifieke-stam-aanwezig-in-de-darm-beschermt-tegen-hart-en-vaatziekten\\\/\",\"name\":\"Specifieke stam, aanwezig in de darm, beschermt tegen hart- en vaatziekten - 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