Menopause Course

This course is a real eye opener for any lady from 40j upwards.

Part 1 – Module 1 gaat over de Menopauze & de klachten – Module 1 bespreekt wat de menopauze is & wanneer ze start – welke phases there are and what changes in your body during each phase (from age 40)

From Module 2 we take a closer look at the complaints & solutions for those complaints. We start with Osteoporosis: Why do many women suffer from bone loss & what are the tips to avoid it

Module 3 – Een van de belangrijkste klachten: Overweight – Je valt moeilijk af na je 40ste – hormonen – stress & insuline resistentie zijn de boosdoeners. Hoezo en hoe we dit kunnen omzeilen bespreken we hier.

Module 4 – Wrinkles & aging skin.  We explain how skin elasticity decreases and especially how to stop it. Explanations & solutions for watery eyes & changing voice are also included.

Module 5 – Breinveroudering is a common symptom. Hormonal fluctuations underlie it and cause sleep problems, memory capacity dropping, mood swings and depression. We teach you how to bring your hormones back into balance.

Module 6 – Hot flashes and the accompanying sweating and blushing, are due to temperature changes in the body. How does your body regulate that temperature & how can you avoid this annoying fact?

Module 7 – Hoezo decreases libido and do the mucous membranes of the vagina dry out during (pre)menopause? What herbs help with this as well as how to lubricate gel, is explained in this module.

Module 8 & 9 – In deze modules bespreken we enerzijds de rol van een healthy microbiome on keeping estrogen levels in balance as well as what it means and how best to deal with genetic estrogen dominance.

PART 2 – is heel praktisch (ong 10u videomateriaal) om alles wat je in deel 1 leerde om te zetten in de praktijk.

Module 1: Revive proof nutrition

Module 2: Exercise (Fastercise & oefeningen van een Personal Trainer specifiek voor de menopauze)

Module 3: Stress Reduction

Module 4: Detox your environment