Do you want to get through Menopause without symptoms?

We all know that hot flashes are a symptom of (pre) menopause, but did you know that there are a lot of other symptoms also linked to this transition that we all have to go through as women?

Very often clients come to us with complaints linked to the menopause without realizing that this has to do with your hormones changing.
Understanding where your complaints are coming from is a first step to the solution.
Remember, ALL menopausal symptoms can be perfectly controlled.

We make sure of that! 

Are you ready to make work of your health NOW to successfully get through menopause already?

Do you recognize this?

Menopause? Break the taboo!

Menopause, even though we all have to go through it as women, it remains exactly a very unmentionable thing.

All the more taboo is to start talking at length about the numerous symptoms that accompany this transition in our lives. 

You have just turned 40 and may now be thinking, "I'm sure that won't be too bad" or "I'll see what to do once the time comes" .

But did you know that you control a great deal SELF regarding HOW you will experience transition and with what symptoms?

For that, it's best to start working out several years before your (pre) menopause.

Transition - a pause button in your life? Hell NO!

More than 80% of women during (pre) menopause suffer from a.o. declining libido, obesity, lack of energy, hot flashes, dry mouth & vagina, poor sleep, their voice skipping, watery eyes, depression and memory loss, it sounds like a nightmare!

Relax, it doesn't have to be that way.

Yes you can get through menopause perfectly WITHOUT All these nasty complaints.

This could be your truth:

Then participate in the first edition of this track!

How can we help you?

We know perfectly well how you feel.

In the nearly 3 years of Revive Coaching's existence, we have already been privileged to coach about 700 1-on-1 individuals, and the vast majority of our clients are women between 35 and 50. 

The main complaints are always digestive - weight & hormonal imbalance. After working together for about 3 months, we notice a HUGE improvement in 90% of the cases.

Els & I are in our mid-40s ourselves and want every woman to feel like we do. We both get up between 5:30-6am - ground up - do our exercises to build muscle mass and fast when we feel it does us good. Revive Proof eating we do as much as possible and of course we take supplementation adapted to our Health Screening. We don't have sleep problems, nor are we overweight (despite the fact that Els' DNA showed that she is overweight sensitive), but slowly we are getting suffer from various symptoms of pre-menopause. Fortunately, we resolve them as quickly as they came. 

Let us help you towards a fit & energetic body even during your transition.

Finally find YOUR body back and experience Menopause like a QUEEN

Then discover now:

ME - No - Pause

15h video material - available for life

1 - 1 discussion of your situation

4-month follow-up

4 group zoom calls

What do you learn?

PART 1 - Module 1

Part 1 is about Menopause & its symptoms - Module 1 discusses what menopause is & when it starts - what phases there are and what changes in your body during each phase (from age 40)

Module 2

Starting with Module 2, we will go deeper into the complaints & solutions for those complaints. We start with Osteoporosis: Why do many women suffer from bone loss & what are the tips to avoid it

Module 3

One of the main complaints: Overweight - It's hard to lose weight after age 40 - hormones - stress & insulin resistance are the culprits. How and how to circumvent this we discuss here.

Module 4

Wrinkles & aging skin.  We explain how skin elasticity decreases and especially how to stop it. Explanations & solutions for watery eyes & changing voice are also included.

Module 5

Brain aging is a common symptom. Hormonal fluctuations underlie it and cause sleep problems, memory capacity dropping, mood swings and depression. We teach you how to bring your hormones back into balance.

Module 6

Hot flashes and the accompanying sweating and blushing, are due to temperature changes in the body. How does your body regulate that temperature & how can you avoid this annoying fact? 

Module 7

How decreases libido and do the mucous membranes of the vagina dry out during (pre)menopause? What herbs help with this as well as how to lubricate gel, is explained in this module.

Module 8 & 9

In these modules, we discuss, on the one hand, the role of a healthy microbiome on keeping estrogen levels in balance as well as what it means and how best to deal with genetic estrogen dominance.


Part 2 is very practical (approx 10h video material) to put into practice everything you learned in Part 1.

Module 1: Revive proof nutrition Module 2: Move (Fastercise & exercises from a Personal Trainer specifically for menopause) Module 3: Stress Reduction         Module 4: Detox your environment

In short, you will learn about the different stages of menopause, what they do to your body, what the most common complaints and symptoms are, and most importantly, how to eliminate them.  

You get a UNIQUE opportunity to enter the first edition of this track with some SOFT bonuses.

Invest in yourself

  • This time we will guide you 4 months instead of 3 months (June through September)
  • We just leave 25 women To who can take advantage of this deal
  • We are giving for this first edition 4 zoomcalls in which you can ask all your questions - each time about certain complaints - no idea if we'll still do those in a future edition.
  • You get exceptionally as a bonus FREE A Screen Your Health with 1 on 1 consultation With Els at

If you register now, you'll get these


Bonus 1

Screen Your Health with 

1 on 1 consultation

(45min discussion of your blood analysis or your symptoms)

Bonus 2

Videos of a Personal Trainer who created exercises specifically for muscle building & core stability for women 40+

Bonus 3

You get a additional month - this first edition you can contact us for 4 months instead of 3 months with your questions & follow-up

What is your investment?

product photo for sales page


You already took a DNA test with us (and so you already know Part 2 - the practical modules and modules 1-10 are new to you). 

You will also receive a follow-up consultation, the 4 zoom calls and 4 month follow-up on questions.

Use the code DNA

Payment in 3 months is possible.


You buy the online course - participate in the zoomcalls & get a participation in Screen Your Health (1 on 1 & Q&A zoomcall) - Paying in 3 months is possible.


You already participated in Screen Your Health with us (so you know the nutrition piece of Part 2).

You will also receive a follow-up consultation, the 4 zoom calls and 4 month follow-up on questions.

Use the code syh

Payment in 3 months is possible.

They went before you...

I am 47y and have been suffering from menopausal symptoms such as minor hot flashes & palpitations and mouth ulcers for a year now. Because I had biological depression several years ago (with heaviness and many panic attacks), also struggled with bowel issues and a skin condition, I was looking for a more holistic approach to my health problems. Traditional medicine could only help me in part and looked less at the cause and more at symptom relief. That's how I ended up at Revive and through them I now know that many of my symptoms are also due to a hormonal imbalance (pre-menopause). Thanks to Revive Proof eating, proper supplementation, and stress reduction, I feel much better and am even phasing out my antidepressants.
Audrey Vanbesien
47 years
With the menopause, on the one hand, complaints that had been going on for a long time (back pain, fatigue, vocal cord problems, dry mouth, poor sleep, etc.) intensified. On the other hand, new problems also developed. Extension of the back complaints to general muscle pain, joint pains and inflammation of the tendons. At that time I could only take small steps and walk short distances. Also had to stop cycling. Furthermore, I also struggled with loss of concentration, hot flashes and weight gain. Osteopathy and neural therapy brought some relief, but progress was slow. At that point, in went to reason with Revive Coaching. Strict adherence to ant inflammatory nutrition advice and appropriate supplementation slowly but surely brought the relief I had long been seeking. Now I can get back on the racing bike and do walks of up to 20km.
Cathy De Graeve
First of all eternal gratitude to Els& Isa! Without them I would not be where I am today in all areas of my life. Real life savers. I had different complaints like being overweight, insulin resistance, leaky gut, sweating at night, hormonal headaches and a lot of stress. The blood results allowed me to take the right supplements. By doing a lot of yoga and strength training, I can keep the symptoms under control. I try to eat Revive proof as much as possible and limit sugars. Finally I feel the peace coming back into my body. Thanks to the good follow-up of Els with the right supplements I am on the right track for the coming years and I will fly through the menopause ☺️

What is the cost of not putting your life ON HOLD?


Participation in the Me-No-Pause track


For those who already participated in Screen Your Health - use the code syh (your follow-up consultation is due in September)


For those who already did a DNA test with us (follow-up consultation scheduled in September) - use the code DNA

After the Me-No-Pause program, you finally feel like yourself again

By preparing your body for the hormonal rollercoaster ahead, you will face your 2nd childhood instead of putting your life on hold for 10 years.


An answer to your most frequently asked questions.

Absolutely - we created this course just because we have a lot of clients who are overwhelmed by all the different symptoms and complaints of menopause. Of course you can do something about it once you're in the middle of menopause, but ideally you take care of a healthy and fit body BEFORE you're in menopause. So ideally from the age of 40!

Naturally. You will gain a better understanding of your symptoms and complaints and learn how to take immediate action to minimize them. 

Sure. We may offer this course again in the fall but at what price and under what conditions we do not know. For this pilot edition we are giving away 25 Screen Your Health's for free which may not be an issue next time.

Also, this time it is 4 months, which next time will be only 3 months.

Yes - since you already received a small part of the video modules of part 2, we offer you a 100€ discount & a follow-up consultation instead of discussing your blood. You also get 4 months of follow-up by mail so Els can keep adjusting your personal supplementation.

Yes - since you already received the video modules of part 2, we offer you a 200€ discount & a follow-up consultation instead of discussing your blood. You also get 4 months of follow-up by mail so Els can keep adjusting your personal supplementation.

We understand that, hence this track is a mix of:

  • almost 15h of video material so you can watch this at your own pace and also refer back to it whenever you feel the need. 
  • Group zoom calls to answer all your questions and also learn from what peers are struggling with
  • A very personal approach as, as a bonus, you get a 1 on 1 consultation this first time and also a personal follow-up by email for 4 months! 

Your choice - you can consume it to discuss a complementary blood analysis or to create a protocol for your personal complaints. The choice is yours! 

lifelong and we are already thinking about some updates ...