What do you learn?
PART 1 - Module 1
Part 1 is about Menopause & its symptoms - Module 1 discusses what menopause is & when it starts - what phases there are and what changes in your body during each phase (from age 40)
Starting with Module 2, we will go deeper into the complaints & solutions for those complaints. We start with Osteoporosis: Why do many women suffer from bone loss & what are the tips to avoid it
One of the main complaints: Overweight - It's hard to lose weight after age 40 - hormones - stress & insulin resistance are the culprits. How and how to circumvent this we discuss here.
Wrinkles & aging skin. We explain how skin elasticity decreases and especially how to stop it. Explanations & solutions for watery eyes & changing voice are also included.
Brain aging is a common symptom. Hormonal fluctuations underlie it and cause sleep problems, memory capacity dropping, mood swings and depression. We teach you how to bring your hormones back into balance.
Hot flashes and the accompanying sweating and blushing, are due to temperature changes in the body. How does your body regulate that temperature & how can you avoid this annoying fact?
How decreases libido and do the mucous membranes of the vagina dry out during (pre)menopause? What herbs help with this as well as how to lubricate gel, is explained in this module.
Module 8 & 9
In these modules, we discuss, on the one hand, the role of a healthy microbiome on keeping estrogen levels in balance as well as what it means and how best to deal with genetic estrogen dominance.
Part 2 is very practical (approx 10h video material) to put into practice everything you learned in Part 1.
Module 1: Revive proof nutrition Module 2: Move (Fastercise & exercises from a Personal Trainer specifically for menopause) Module 3: Stress Reduction Module 4: Detox your environment
In short, you will learn about the different stages of menopause, what they do to your body, what the most common complaints and symptoms are, and most importantly, how to eliminate them.