What do you learn?
In module 1, we'll get right to the point and explain to you why FODMAP is not the solution to your PDS. In addition, we briefly discuss the intestinal dysbiosis Which may be the cause of your PDS
In Module 2, we take a closer look at these dysbioses. On the basis of specific questions regarding your complaints & history, you will discover for yourself which dysbiosis you are struggling with. In the zoom call we are going to give you additional guidance on this.
Module 3 is rather comprehensive. We are going to have a Revive Proof diet going to discuss. Very practical with printable lists & recipes.
You learn what foods are best to eliminate? And what do we add? Very specifically for you with gut problems.
Module 4 will give you a better understanding of the Irritable bowel syndrome.
What is it? What are the symptoms & causes?What about FODMAP? Pros and Cons?
Which nutrition/lifestyle & supplementation take best? And how do we solve the problem of too little fiber?
SIBO - What is it and how is it different from PDS? We'll look at that in this module.
In addition, we do the symptoms - complaints & causes out.
To end again with a hands-on protocol regarding nutrition/lifestyle & the appropriate supplementation.
In Module 6, we will discuss another underlying cause - Reflux
Nutrition & proper supplementation is discussed along with a complete phase-out protocol for whom antacids takes.
Module 7 is about HISTAMINE - often the key to irritable bowel problems.
What is it? How does histamine intolerance occur? What are the symptoms?
After this module, you will know which foods are best avoided & how to help your body to breaking down histamine.
We end by scrutinizing the leaky gut syndrome.
Because this too can be a cause of Irritable Bowel.
In short, you learn the various causes of irritable bowel syndrome know, what they do to your body, how to recognize them and, most importantly, how to resolve them.
In short, this course is a practical guide with which you can get started immediately to become symptom free forever.